“If you want anything good, get it from yourself.”
Quote by Epictetus.
Not a temporary change.
A sustainable lifestyle doesn't come from a single perfect routine, but from the choices you consistently make.
At ŠODA Lifestyle Coaching, we work on the framework behind those choices, tailored to your life, goals, and current situation.
Not to become dependent on guidance, but to take responsibility for how you live your life with ever-greater awareness.
01 THE MIND
Self-awareness, peace of mind, and direction.
02 THE BODY
Exercise, physical activity, sleep, and recovery.
03 NUTRITION
Conscious and nutritious eating, put into practice.
04 ŠODA LIFESTYLE
Structure and habits that strengthen your identity.
The process.
01 SELECTION
We'll assess whether the counseling is a good fit for your situation, goals, and willingness to commit to the process.
02 INTAKE
We'll assess your current lifestyle, habits, goals, and areas of focus.
03 ANALYSIS & START-UP PLAN
Based on the intake, we determine what the top priorities are and establish a personalized starting point.
04 COACHING
Through weekly guidance, check-ins, and conversations, we evaluate what’s working and where adjustments are needed.
05 IMPLEMENTATION
The guidance provides direction. The responsibility for carrying it out remains yours.
The guidance.
The structure of the program is tailored to what is needed, but essentially consists of:
- personal one-on-one coaching
- comprehensive intake and analysis
- personal start plan
- weekly check-in
- coaching sessions
- progress and course correction
- online client portal
- Relevant resources and support
The program lasts at least 12 weeks.
For those who take responsibility.
You don't have to have everything figured out just yet. But you do need to be willing to take responsibility for what comes next.
01 INTRODUCTION
You consciously set aside time and space for your personal growth.
02 TRANSPARENCY
You are open to reflection, feedback, and change.
03 CONSISTENCY
You understand that sustainable progress comes from what you keep repeating.
ŠODA Lifestyle Coaching is designed for those who take coaching seriously, are open to self-reflection, and are willing to actually put what they learn into practice in their daily lives.
The next step is up to you.
Coaching is personal.
This intake session is designed to determine whether there is a mutual fit—in terms of vision, commitment, and growth.